42 Lächeln für Entspannung - Rückenschmerzen ade

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Auch Lächeln ist ein Mittel, um dem Organismus zu signalisieren: Gefahr vorbei. Wenn also eine Anspannung vorbei ist, dann lächle. Lächle bewusst und ohne jemand anderes beeindrucken zu wollen. Ziehe die Mundwinkel nach außen und oben. Atme ein paar mal tief und ruhig ein und aus. Auch ruhige Atmung hilft, dem Körper zu signalisieren: Stress ist vorbei. Du kannst loslassen. Darum: Lächle, atme. Sukadev leitet dich hier dazu an. http://wiki.yoga-vidya.de/Lächeln Folge direkt herunterladen

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Frequently Asked Questions

How long is this episode of Rückenschmerzen ade?

This episode is 4 minutes long.

When was this Rückenschmerzen ade episode published?

This episode was published on February 29, 2016.

What is this episode about?

Auch Lächeln ist ein Mittel, um dem Organismus zu signalisieren: Gefahr vorbei. Wenn also eine Anspannung vorbei ist, dann lächle. Lächle bewusst und ohne jemand anderes beeindrucken zu wollen. Ziehe die Mundwinkel nach außen und oben. Atme ein paar...

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