#42 Nabírání a proč je všechno, jen ne jednoduché

from Nutri podcast Markéty Gajdošové · host Elite Bloggers Podcasts

Skoro by se mohlo zdát, že se neřeší nic jiného než diety, hubnutí a kalorický deficit. Stejně obsáhlým a důležitým tématem je ale i opačná stránka - nabírání váhy, kalorický surplus, budování svalové hmoty a otázka (ne)přítomnosti tuku. Zdravé nabírání je paradoxně všechno, jen ne jednoduché. Aby to nebylo málo komplikované, do cesty se totiž může postavit i psychický aspekt celého procesu. Proč se nabírání nedostává dostatečné pozornosti, proč potřebujeme tuk a především pak jak k nabírání přistoupit a převést ho do praxe? 📺 Sledujte ve video formátu na YouTube kanálu Markéty Gajdošové: https://www.youtube.com/@MarketGajdosova/📲 Nutriční poradenství: www.marketagajdosova.com 📩 Kontakt: [email protected]📸 Instagram: @marketgajdosova🤳🏻 Management: Eva Dobešová, MSc. ([email protected])

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This episode is 35 minutes long.

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This episode was published on September 29, 2020.

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