#42: Nutrition for Women with Kelly Jones, RD - Pregnancy, Postpartum & Perimenopause (Part 1)

We are excited to bring you another guest for a series of episodes on nutrition, which is one of our most requested topics! Today we are hosting Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms. As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with sports organizations such as Major League Baseball and global corporations like Google. Additionally, Kelly aids companies with nutrition communications messaging, serves on scientific nutrition advisory boards, and partners with likeminded brands as a media spokesperson.Kelly is a mom of 2 young boys, former Division 1 athlete, and has worked with both Krista and Jenn for her pregnancy/postpartum fitness and pelvic PT needs.This episode is part 1 of 3, and touches on what you need to know to support your body's nutrition needs through all stages of motherhood.Connect with Kelly here!Kelly Jones Nutrition website - lots of resources and recipes!Follow KJN on IGWe will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.comwww.vividwomenshealth.comEmail us: [email protected], [email protected]