42: Post-Meal Exercise Optimizes Glycemic Response

What this episode covers

The episode does a deep dive into a systematic review with meta-analysis published in the journal Sports Medicine that investigates the optimal timing of exercise in relation to meal ingestion for acutely lowering postprandial blood glucose levels. Engeroff T, Groneberg DA, Wilke J. After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance. Sports Med. 2023;53(4):849-869. doi:10.1007/s40279-022-01808-7Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠

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How long is this episode of Listen, Learn, Adapt?

This episode is 16 minutes long.

When was this Listen, Learn, Adapt episode published?

This episode was published on September 23, 2025.

What is this episode about?

The episode does a deep dive into a systematic review with meta-analysis published in the journal Sports Medicine that investigates the optimal timing of exercise in relation to meal ingestion for acutely lowering postprandial blood glucose levels....

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