42: Postpartum health; mental health & nutrition with nutritionist & author Madeline Given.

Have you every struggled with postpartum anxiety or panic attacks but felt scared to share about it? Many mamas experience postpartum distress, but it isn't always talked about. Madeline Given, author of 2 cookbooks, nutritionist, &mom, speaks honestly about her experience with postpartum anxiety & panic attacks.  This certified holistic nutritionist specializes in eating to keep inflammation at bay. Today we talk about being more than one "type" of mom, & eating in a healthy way for your own family.   Go to https://www.soulmammas.com to read more on her story, show notes, take-aways and more! Also have you downloaded the new free pdf on 5 Self Care Tips for the New Year!? It's free! Go to the website & pick it up!  Come on over to the Facebook Group & hear happenings from our community and follow me on Instagram where you will also receive episode updates, photos & audio clips!