#42 - Range Specific Training & Glute Medius Hip Thrust m...

What this episode covers

#42 – Range Specific Training & Glute Medius Hip Thrust mit Philipp Rey Nach einer längeren Pause starten mein guter Freund und Kollege Philipp Rey 🎙️✨, [@philipp_rey](https://www.instagram.com/philipp_rey/), und ich wieder unser wöchentliches Podcast-Format: "Screen, Treat and Train" 🎧🏋️‍♂️. Was erwartet dich in der neuen Folge? 1. Ich erkläre an verschiedenen Beispielen, wie relevant das fundamentale Verständnis für Long-, Mid- und Short-Range-Übungen für die Übungsauswahl und das grundlegende Programm Design ist 📊🏋️‍♀️. 2. Warum ein zusätzlicher Arm-Tag weiterführenden Fortschritt versprechen kann, ohne die Regenerationskapazität zu gefährden 💪🤳. 3. Ob Isolationsübungen zur Aktivierung einer Muskelgruppe sinnvoll sind und wie wir sie in Trainingsprogramme einbauen 🏃‍♂️🔧. 4. Warum arthrogene Muskuläre Inhibition (AMI) von kleinen, gelenknahen Stabilisatoren deinen Fortschritt im Training dramatisch reduzieren kann und was wir dagegen tun können 🏋️‍♀️🚫. 5. Warum der Glute Medius Hip Thrust nach Bret Contreras ab sofort Einzug in mein Repertoire an Übungen genommen hat 🍑🏋️‍♂️. Du bist nur ein Trainingsprogramm von konstantem Fortschritt entfernt! Folge mir auf Instagram und schreib mir: [@maximilianobrocki] 📲📩 Besuche auch meine Website: [www.investinstrength.com]🌐📈

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Frequently Asked Questions

How long is this episode of INVEST IN STRENGTH by Max Obrocki?

This episode is 51 minutes long.

When was this INVEST IN STRENGTH by Max Obrocki episode published?

This episode was published on August 22, 2023.

What is this episode about?

#42 – Range Specific Training & Glute Medius Hip Thrust mit Philipp Rey Nach einer längeren Pause starten mein guter Freund und Kollege Philipp Rey 🎙️✨, [@philipp_rey](https://www.instagram.com/philipp_rey/), und ich wieder unser wöchentliches...

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