#42 Simplifying Success: How to avoid Meal planning mistakes

from Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · host Kris Honeycutt

Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping proteins, learn how a simple planning session can make your upcoming week effortlessly healthy. Find inspiration from the meals I eat to add variety to your meals without adding complexity. This episode is a celebration of joy, not a chore, in your journey to a healthier, happier, slimmer you. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Episode metadata supplied by the publisher feed · Published Jan 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#42 Simplifying Success: How to avoid Meal planning mistakes

0:00 21:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset?

This episode is 21 minutes long.

When was this Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset episode published?

This episode was published on January 10, 2024.

Can I download this Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!