#42 SOS Prikkelbare Darmen

from Fit zonder Filter · host Jolien Janssens

Heb jij last van prikkelbare darmen? Blaast jouw buik soms op alsof je 5 maand zwanger bent? Heb je last van zeurende pijn of krampen? 😖 Heb je stress dat onverwachte klachten zullen opduiken tijdens een gezellig restaurantbezoekje? Prikkelbare darmen kunnen een grote impact hebben op je levenskwaliteit 😔 Niet alleen bepaalt het hoe je eet maar ook misschien welke activiteiten je je daardoor ontzegt Tijdens deze aflevering legt diëtiste Fara Van Belle (@fara_deduurzamedietist) je uit wat prikkelbare darmen zijn en hoe je ze kan behandelen Wat is het FODMAP dieet en waarom kan je daardoor je klachten aanzienlijk verminderen? Als de vezels in groenten en graanproducten je kunnen triggeren kan je dan toch nog gezond eten? 🥦 Wat is de link met PDS en stress? En welke vormen van beweging kunnen je hierbij helpen? Vele vragen dus waar jij allemaal een antwoord op kan krijgen tijdens deze aflevering 🚀 PS Nog een vraag of iets dat je is bijgebleven uit deze aflevering? Laat een opmerking na of een stuur een DM via @coachjo.be 📥

Episode metadata supplied by the publisher feed · Published Mar 18, 2025

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#42 SOS Prikkelbare Darmen

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