42. Start Messy and Choose Self Compassion With Diane Hilleary

Do you struggle with perfectionism, with trying to please everyone, and a lack of self-compassion? You're not alone. On today's episode, we are chatting with Diane Hilleary who knows all about overcome these obstacles. Diane is a psychotherapist and mindfulness instructor with more than 15 years experience teaching skills and strategies to empower clients to find freedom from shame and live more compassionate lives. She is a trained teacher of the mindful self-compassion curriculum and founding director of the Atlanta Center for Self-Compassion. She lives on the Georgia coast with her husband, 2 teenagers, and 2 dogs. _____ Connect with Diane: 👉Instagram: www.instagram.com/atlantaselfcompassion/ 👉Facebook: www.facebook.com/atlantaselfcompassion/ 👉Website: atlantaselfcompassion.com/mindful-self-compassion-courses/ _____ Connect with Katie: 💗 Offers & upcoming trainings: katieallencoaching.vipmembervault.com/ 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching