42. Start Messy and Choose Self Compassion With Diane Hil...

What this episode covers

Do you struggle with perfectionism, with trying to please everyone, and a lack of self-compassion? You're not alone. On today's episode, we are chatting with Diane Hilleary who knows all about overcome these obstacles. Diane is a psychotherapist and mindfulness instructor with more than 15 years experience teaching skills and strategies to empower clients to find freedom from shame and live more compassionate lives. She is a trained teacher of the mindful self-compassion curriculum and founding director of the Atlanta Center for Self-Compassion. She lives on the Georgia coast with her husband, 2 teenagers, and 2 dogs. _____ Connect with Diane: 👉Instagram: www.instagram.com/atlantaselfcompassion/ 👉Facebook: www.facebook.com/atlantaselfcompassion/ 👉Website: atlantaselfcompassion.com/mindful-self-compassion-courses/ _____ Connect with Katie: 💗 Offers & upcoming trainings: katieallencoaching.vipmembervault.com/ 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching

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Frequently Asked Questions

How long is this episode of Self Love Ignited with Katie Allen?

This episode is 25 minutes long.

When was this Self Love Ignited with Katie Allen episode published?

This episode was published on April 8, 2021.

What is this episode about?

Do you struggle with perfectionism, with trying to please everyone, and a lack of self-compassion? You're not alone. On today's episode, we are chatting with Diane Hilleary who knows all about overcome these obstacles. Diane is a psychotherapist and...

Can I download this Self Love Ignited with Katie Allen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.