42. Stopping Self Judgment (pt1)

Shout out to Mary Okon (@maryokoncoaching) for asking me to share my thoughts on Self-Judgment ( I LOVE that she made this suggestion and if you have ideas, I hope you'll share them too!) [email protected]   This podcast is fun and very me, in that it starts with a riff on what "judge not lest ye be judged" means. (Not a threat or ominous warning, but universal truth to free us from our own self-judgment)  Then I use a real-life recent example of something I went through where my own self - judgment was coming up, and I studied how I handled it to share it with you all here. You get 3 of my favorite analogies for relating to your inner critic when it acts a fool…(SETTLE DOWN, RHONDA) And 4 questions I ask myself to help me get out of my confusion, shame, or wishy washiness when I want to make a decision that is true to ME, not a "should"… I also decided to make this episode part one, and I let you know what part 2 (coming next week), will be about. (hint: radical. joyful. Flip the script to be amazing.) I also share some thoughts about shame being optional and how/ why that could be….but that it's ALSO true that eradicating shame doesn't need to be a goal - here on unlightened we embrace our humanity and feel our feels, so I'm willing to befriend shame…AND we are superhuman and Divine, so why the hell not let ourselves work a miracle and be totally free from that.    Thanks for being here, for doing this work with me - you're making the world a better place the more you become more YOU.   amandagoldlifecoach.com hang out with me on facebook!