#42 Tapping into Kundalini Shakti: The Birth and Journey of Shake Rising with Sara Folsom

In this episode of the Sacred Femme Alchemy podcast, I chat with Sara Folsom, creator of Shake Rising, a transformational movement practice combining fitness, dance, and energy work aiming for liberation.  I love Shake Rising and experienced it with my sister when I visited Kauai last summer. I absolutely love Sara’s mission and vision of creating a global movement of liberation and empowerment so of course I would have her on the podcast. This practice emphasizes activating life force energy (Kundalini Shakti), reprogramming the subconscious, and regulating the nervous system. Sara and I also discuss the importance of sensuality, divine duality, and the value of authentic, vulnerable communication within the Shake Rising community and beyond.  Tune into the episode on Spotify, Apple, and YouTube to hear about: 00:00 Welcome to Sacred Femme Alchemy: Meeting Sara Folsom 00:59 Discovering Shake Rising: A Journey to Kauai 02:01 The Birth of Shake Rising: From Cardio Twerk to Kundalini Awakening 04:57 The Evolution of Shake Rising: A Movement Practice for Liberation 09:21 Facilitating vs. Teaching: A Unique Approach to Shake Rising 13:04 Exploring the Practice: The Philosophy and Impact of Shake Rising 20:58 Sensuality and Liberation: Integrating Core Elements into Shake Rising 22:41 Exploring Sensuality and Societal Beliefs 24:52 The Journey of Self-Discovery Through Shake Rising 32:26 Embracing Divine Duality and Human Experience 38:06 Expanding Shake Rising: Vision and Community 40:25 Fostering True Intimacy and Collaboration Among Women 44:53 Closing Thoughts and Gratitude The Magdalen Manuscript [link] WORK WITH ME 1:1 I have 3 spots open for my next round of coaching - schedule your discovery call now!  In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity.  Experience more confidence and self-worth in all areas of your life through healing your core wounds and somatic healing practices to connect and awaken your authentic wild self. This is a deep descent to the realm of working with Goddesses, exploring psycho-spiritual work, archetypal mapping, somatics, Tantra, esoteric rituals, and mysticism.  BOOK 1:1 DISCOVERY CALL Explore 3 and 6-month mentorship containers https://calendly.com/sacredfemmealchemy/discovery-call LEAVE A REVIEW & GET A FREE INSIDER BONUS If you loved this episode, don't forget to leave a written review on Spotify, Apple Podcasts, and YouTube, or share a screenshot of this episode and tag me on Instagram @sacredfemmealchemy. As a thank you, you’ll receive a special FREE insider bonus.  CONNECT WITH LISA Instagram https://www.instagram.com/sacredfemmealchemy TikTok https://www.tiktok.com/@sacredfemmealchemy YouTube https://www.youtube.com/@lisamayfrancisco Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sacredfemmealchemy.com/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH SARA FOLSOM Website: https://www.shakerising.com Instagram: https://www.instagram.com/shakerising MUSIC Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz