#42 - The ability to self-regulate, navigating modern life and emotional health & the interconnectedness of the mind and body

Episode #42 Of 'A Cup of Joe'How are we people. Below is a chronological breakdown of the episode (that AI kindly produced for me). Give the list a read and if any parts sound interesting then give it a listen. I covered a lot and really did go from pillar to post but I really enjoyed it - If you did too then let me know! -The journey of self-regulation -Understanding emotional dysregulation -The process of individuation and authenticity -The inter connectedness of the mind and body -Commitment to change and truth -The role of external influences -The need for healthy role models -Navigating modern life and emotional health -The impact of societal expectations -The ripple effect of emotional awareness Much love, Joe