A Cup Of Joe

#55 - Redefining courage & the emotional landscape of men

#54 - Why and how forgiveness and compassion will transform your life

#53 - Detachment, presence, peace and building strong foundations of your identity

#52 - Work obsessed culture, why high performers can’t stop and solitude

#51 - The journey to true union in relationships, inner child work & developing an emotional tool kit

#50 - How true self love will fix your life & what to do to achieve it

#49 - New chapters in life, the importance of listening & the power of perspective for relationships

#48 - Understanding the importance of self reflection, community, solitude, proper nurture and true connection

#47 - Change your energy & change your relationships, the burden of emotional suppression & escapism, & the paradox of doing VS being

#46 - The difference between attachment VS love, the role that courage & acceptance plays in growth, & facing your fears

#45 - The journey to secure attachment, emotional intelligence & self regulation

#44 - Understanding the subconscious mind, how past hurt informs future fear & limiting beliefs

#43 - Perfectionism, self acceptance and the paradoxical path of suffering and self development

#42 - The ability to self-regulate, navigating modern life and emotional health & the interconnectedness of the mind and body

#41 - Are you driven or dragged? Ego, validation & practical takeaways for transformation

#40 - Self awareness, self examination & finding / embracing authenticity

#39 - Fear, love, re-wiring your core beliefs and how trauma can impact your every decision

Episode 38 - Elly Coward. Nearly 100 years of business, why you should shop locally and how fresh can fresh food get

Episode 37 - Gordon Barry. The balancing act of restriction, using constraints to be more creative & Mexican fisherman

Episode 36 - Steven Dennis. Business innovation, reputation and growth & how to get into great shape at 40 with a family.

Episode 35 - Benito Apollonio. Nghtwrk & Mango Club co-founder, turning passion into purpose & self discovery.

Episode 34 - Joe Madden. Building a life you enjoy, self awareness & going sober.

Episode 33 - Kieran Smith. Sub 2:50 marathon prep, turning his passion into a community & how to balance life and your goals.

Episode 32 - Building CONFIDENCE

Episode 31 - Alan Bond. Amateur football enthusiast, how important story telling is & dealing with set backs

Episode 30 - Kieran Evans. How to find your balance, what dropping your ego will do for you & ice baths

Episode 29 - Charlie Hunt. The fitness industry, embracing change & how to not be lead astray with your goals.

Episode 28 - The Fear of Missing Out

Episode 27 - Jake Jones. From pints and takeaways to gym, routine and physical transformation

Episode 26 - How to TRANSFORM your confidence

Episode 25 - How to ENSURE your 2024 goals get hit. Goal setting, vision planning, habit retention

Episode 24 - How to handle Christmas & December

Episode 23 - How to still get unreal results around your day job

Episode 22 - Sick of holding too much fat and yo-yo dieting?

Episode 21 - How my mum changed my life and how she can change yours too

Episode 20 - What mindset you should adopt if your standards are slipping

Episode 19 - Think like a monk & find your own path

Episode 18 - How to make value based decisions to improve your results and life satisfaction

Episode 17 - Kyle Topping. Personal development, morning routines & finding what works well for you.

Episode 16 - 5 of my BIGGEST tips on how to maintain great shape all year round

Episode 14 - Personal / Progress Update

Episode 14 - CoachCollins. How to undergo your own personal transformation, lifestyle and mindset tips & tricks

Episode 13 - Are you investing into the S&ME 500? (The best investment you can ever make)

Episode 12 - Jack Jacques. Mindset, perspective, sacrifice and social pressures

Episode 11 - The opinions of others & caring too much about what others think

Episode 10 -How I structured the past 13 weeks of my diet to drop 27lbs and maintain all my muscle

Episode 9 - Alcohol Consumption, Results & Happiness

Episode 8 - How To Harness Your Self Doubt

Episode 7 - Growth VS Fixed Mindset

Episode 6 - Are you willing to pay the price for results?