42: The Anatomy of Healing and Expression — How Who We Are Takes Form

What this episode covers

The most subtle aspects of our inner being give rise and are the blueprint to the physical body. These many layers of us aren’t just related, they are ONE. We are one cohesive being with our physical body, energy, mind/emotions, soul, and Spirit. While healing can take place at any of the levels, there is a place where healing is most powerful- at the root. But what does this mean? How can we tune into our most empowering resource and our wholeness? Each of the levels must be online and flowing in its natural states for true transformation to be embodied - so you feel the difference in your being. In this podcast, I talk about the 5 levels of our physiology, the Koshas, and the essential understanding of how they work together in the growth and healing process.   Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/koshas Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature   Sponsored by YOU, my Patreons Thank YOU Patrons for your support! Many of you who have been touched, helped or inspired by the podcast have contributed and also received Personalized Meditations emailed right to you. This month I am introducing a monthly Embodied Healing Group Call - this is a transformative way to both receive healing support at a lower cost than individual sessions AND support my work/podcast. You’ll be supported in moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being. Visit my Patreon Page
   Show Notes & Timestamps   00:00 Intro 00:51 Sponsored by YOU on Patron 02:11 Opening & Where I am 02:43 What my time with the horses is giving me 04:23 I can be impulsive! 05:08 What gives you joy, excitement, and growth? 05:39 The Koshas and The Most Powerful Healing 07:19 Going more Concrete with the Koshas 09:02 The Layers of our Physiology 09:38 Why I like understanding the layers 10:27 Every Possibility — AUM 11:35 The Bliss Level 13:37 The Intellectual/Spiritual Level 15:18 Samskaras at the Ego Consciousness Level 17:57 Painting our Reality 18:01 Headliner - Reality Around Us 19:29 We are Creating our Physical Bodies 20:49 The Mental Body Level 22:55 The Energy Body Level 24:25 Energy Centers in the Body 24:51 Everything is Connected 25:39 The Physical Body Level 26:40 Physical Body = Food Body 26:40 Physical Body 28:06 Taking Care of Lifestyle 30:12 The Koshas in Client Work — Ripple Effect 30:12 Circle Effect 31:50 Changing Beliefs at the Root 34:25 Your Physical, Mental, and Energetic Body have to be prepared for the Transformation! 34:25 Physical, Mental, and Energy Body 35:56 We Have to Support All Levels 36:32 What is Spirit vs Soul? 38:10 We are the Hero and the Villain… 39:41 Reclaiming Yourself through understanding the Koshas 40:37 Differentiate What Healers/Therapists Are Offering 41:42 Talking with my Friends 42:30 How you create your reality 44:24 Kosha Additional Materials (PDF) 44:51 More in the Future 45:19 Questions & Feedback 45:40 My Wish for You 46:15 Embody Community & Newsletter