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#42 The Hormonal Orchestra: Why Willpower Isn't Enough to Manage Hunger episode artwork

EPISODE · Apr 28, 2026 · 43 MIN

#42 The Hormonal Orchestra: Why Willpower Isn't Enough to Manage Hunger

from Prevention is Cure · host PREKURE - Prof Grant Schofield

Prof. Grant Schofield and Kayla dive into the science and break down the five key hormones controlling appetite, insulin, leptin, ghrelin, the incretins (GIP & GLP-1), and cortisol and explain why willpower alone can never beat a dysregulated hormonal system. They explore metabolic flexibility, why cycling in and out of ketosis is normal human physiology (not a fad), and how exercise context should drive your fuelling strategy.

What this episode covers

Prof. Grant Schofield and Kayla dive into the science and break down the five key hormones controlling appetite, insulin, leptin, ghrelin, the incretins (GIP & GLP-1), and cortisol and explain why willpower alone can never beat a dysregulated hormonal system. They explore metabolic flexibility, why cycling in and out of ketosis is normal human physiology (not a fad), and how exercise context should drive your fuelling strategy.

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#42 The Hormonal Orchestra: Why Willpower Isn't Enough to Manage Hunger

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Frequently Asked Questions

How long is this episode of Prevention is Cure?

This episode is 43 minutes long.

When was this Prevention is Cure episode published?

This episode was published on April 28, 2026.

What is this episode about?

Prof. Grant Schofield and Kayla dive into the science and break down the five key hormones controlling appetite, insulin, leptin, ghrelin, the incretins (GIP & GLP-1), and cortisol and explain why willpower alone can never beat a dysregulated...

Can I download this Prevention is Cure episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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