42 - The Most Common Training Mistake

In working with athletes, I see one mistake more than any other - a lack of adaptability. In this episode, I discuss how to adapt your training to your lifestyle, as well as the longest intro ever about prioritization. It's a short one - hope you find it helpful! Notes: Prioritization Adaptability Links: The Complete Contest Prep Guide by Layne Norton & Peter Baker ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz