42. The Secret For Your Sweet Tooth

If your sweet tooth feels uncontrollable and you struggle with the extremes of restriction and indulgence, this episode offers a refreshing perspective. Eating dessert daily might seem counterintuitive, but it can help you break free from the cycle of all-or-nothing thinking and diet culture's grasp. Tune in to learn how to make peace with your sweet tooth and find balance in your diet. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness   Learn more about Permanent Change Coaching...We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠https://permanentchangecoaching.com/coaching-application/