#42 We Try a 72 Hour Fast
from Nerdout & Workout Podcast Hosted by Hyper Strong Productions
Send us Fan Mail We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy. To learn more about the science behind fasting and the evidence behind it here are two great videos: Water Fasting: https://youtu.be/DghrZNUP5vo Autophagy Fasting: https://youtu.be/rDzIbkyr5QQ 72 Hour Fast Video: https://youtu.be/b-K7rSZ1SW4 Follow us! SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRun Instagram @nerdoutandworkout Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at [email protected] Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/ Support the show Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at [email protected]
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Send us Fan Mail We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy. To learn more about the science behind fasting and the evidence behind it here are two great videos: Water Fasting: https://youtu.be/DghrZNUP5vo Autophagy Fasting: https://youtu.b...
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