PODCAST · health
Nerdout & Workout Podcast
by Hyper Strong Productions
Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health. Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men. In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supporti
Episodes
-
The Business of Food: From Cookie Dreams to Ramen Reality
Send us Fan Mail When passion meets purpose, magic happens—but so does hard work, doubt, and countless challenges. In this riveting conversation, Coach Austin and Kevin welcome Justin Rire (known to many as "the face of Cisco") for an authentic exploration of entrepreneurship and passion…
more -
Ramen Cat: The Chef's Comeback Story
Send us Fan Mail From restaurant owner to pop-up chef, Kevin's journey with ramen has been simmering in the background for five years. Now, he's ready to bring the heat back with "Ramen Cat" - launching October 2025. Kevin takes us through his culinary origin story, detailing how his passion for...
-
K-Pop Demons and Life Lessons
Send us Fan Mail The Nerd Out and Workout Podcast team gathers for a mid-year check-in, discussing personal growth and the unexpected popularity of the K-pop Demon Hunter movie. We share the profound impact that books, movies, and characters have had on shaping our mindsets and approaches to…
more -
Finding Your Swing: Matt Wong's Journey Through Bay Area Golf Courses
Send us Fan Mail When Matt Wong started filming golf content with just his iPhone during the pandemic, he couldn't have imagined where his "last creative hurrah" would lead. As the creator behind Golf Perfection, Matt has built a following through authentic course vlogs that showcase both the...
-
Pain Is Not Your Identity: How Progressive Motion Is Changing Physical Therapy
Send us Fan Mail Joey and Josh from Progressive Motion share their holistic approach to physical therapy and movement optimization through their "three Rs" methodology: Reset, Reorganize, and Reload. They discuss how they've evolved their practice to address both the physical and psychological...
-
Protecting Your Data and Embracing Health Challenges
Send us Fan Mail Ever wondered how to keep those pesky hackers at bay while enjoying the Super Bowl? Our guest Mo joins us as we unravel essential phone security tips and the importance of managing your digital footprint. We also share some laughs over the recent Super Bowl, especially with the...
-
Unleash Your Inner Geek: Strongman Dreams, Fitness Journeys, and Family Fun
Send us Fan Mail Ready to unleash your inner geek and warrior spirit? Angelo and Gabe from Hyper Strength Gym join us for a rollercoaster start to Season Three of the Nerd Out and Workout Podcast! After our hiatus, we're back with a bang, exploring everything from the transformation of our…
more -
The Ultimate Super Bowl Scoop: Bets, Careers, and Cutting-Edge Wellness Therapies
Send us Fan Mail Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talking touchdowns; we're diving...
-
Reliving the 49ers' Triumphant NFC Championship Journey and the Road to the Super Bowl
Send us Fan Mail Embark on an epic retelling of the Niners' glorious NFC championship conquest with us, your faithful narrators, as we relive the electric buzz of the stadium and the unwavering spirit of fans like my buddy Kevin—a man who owes his first breaths to none other than Sourdough Sam....
-
Conquering Calories and Capturing the Essence of NFL Sundays
Send us Fan Mail Discover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to game-day buzz. This episode is a goldmine for those seeking to understand the finer points of...
-
Muscle Gains on a Lean Diet, Bachelor Party Evolution, and Superhero Showdowns: Mastering Fitness and Fun
Send us Fan Mail Ever wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just about gains and losses; we're teeing…
more -
The Truth about Creatine, Coaching, and Comedy Giants
Send us Fan Mail Ever found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid - it's not the 90s anymore, folks!…
more -
Embracing the Glute Craze and Dance Fitness Revolution in 2024
Send us Fan Mail Ever wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio about the fresh fitness waves making their way into 2024. We're delving into the rise of men...
-
Fitness and Golf: Striking a Balance Between the Tees and the Weights
Send us Fan Mail Ever wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's part reflection, part foresight, and all about the fun and fundamentals of fitness and golf. Settle...
-
Putting the Spotlight on Ozempic: A Deep Dive into Sports and Fitness Trends
Send us Fan Mail We start on a light note with football talk, geeking out over the recent Niners game and the stellar performance by Deebo. But it's not all fun and games, we also delve into the serious issue of football game ticket scams, sharing some insider tips and advice. The conversation…
more -
Truly Outrageous Tales from the Gym
Send us Fan Mail Craving some real-life talk sprinkled with a healthy dose of gym anecdotes, hilarity, and jaw-dropping revelations? Buckle up, because Coach Austin and I, Kevin, are about to take you on a wild ride through our Thanksgiving celebrations, parenting milestones, and our pet peeves...
-
The Impact of THC and Lion's Mane Mushrooms on Fitness and Wellness
Send us Fan Mail Are you ready to unravel the mystery of THC and mushroom supplements? Promising a journey of clarity, my co-host Kevin "iRab" Irabagon and I dive into the profound effects of these intriguing substances on our bodies and minds. These are not just wellness trends; they're...
-
Understanding Heart Rate Variability and Its Impact on Your Fitness Journey
Send us Fan Mail Curious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the intricacies of this fascinating topic. We contrast heart rate with HRV, explore the influence of the...
-
Golf, Parenthood, and Filipino Food Uncovered
Send us Fan Mail Join us as we reunite with our resident golf nerd, Kevin, and take an incredible journey through the worlds of sports, parenting, and gastronomy. We’ll be teeing off with stories about our experiences on the green, discussing everything from our Sunday swagger to the contentious...
-
From Heartache to Hope: A Personal Tale of Recovery and New Beginnings
Send us Fan Mail Ever find yourself in the throes of life-shattering events and wonder how you'll ever find the strength to move forward? Join me as I bare my soul about experiencing a miscarriage and the emotional storm that ensued. Alongside my wife, we navigated the treacherous waters of fear,...
-
Episode #67 Protein, Creatine and Pre Workout 101
Send us Fan Mail 01:00 - Austin talks about his new quest in Bodybuilding 05:05 - DK Metcalf’s Diet? 10:13 - Kevin talks about Fire Force! 15:45 - Do High School Athletes need supplements? 16:27 - What is Pre-Workout? How much should you take? 28:00 - What is Creatine? How much should you take?...
-
#66 Why You’re Not Losing Weight
Send us Fan Mail 00:50 - How to Save Money on Your Gas? 03:15 - Listener Question #1: When does time pass fastest and slowest for you? 06:09 - Listener Question #2: Would you rather never have to pay for travel or food? 10:07 - Kevin’s Honest Thoughts on Attack on Titan 13:10 - Austin’s Honest...
-
#65 Is Your Body Battle Ready?
Send us Fan Mail Today's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion. 7:07 - Who is the Ghost of Kyiv 9:58 - Is your body physically battle ready? 18:25 - Is…
more -
#64 Real World Demon Slayer Breathing Techniques
Send us Fan Mail Today we talk about Demon Slayer and Attack on Titan. We go into an actual breathing technique you can do right now to improve your stress, anxiety and boost human performance! 00:35 - How Kevin Feels About Demon Slayer 10:00 - A Real World Example of Breathing Techniques You Can...
-
#63 Where Does Fat Go When It's Burned?
Send us Fan Mail Today we are saddened however we talk about the NFL and where does fat go when it's burned! 1:34 - Niners Lose 15:39 - Miami Bribing Coaches? 21:55 - Where Does Fat Go When It Burns? 23:58 - What the Best Fat Burner Out There? 29:45 - Our Meal Prep Service Go To’s 34:58 - How to...
-
#62 Does Exercise Improve Your Immune System?
Send us Fan Mail Today we talk about exercise and how it may or may not improve your immune system. 00:16 - Kevin’s NFT Collection? 1:42 - Niner Talk 2:00 - Coach Anthony Love’s Jimmy G! 15:59 - Our thoughts on the Anti-Work Movement 26:55 - Does Exercise Improve Your Immune System? 34:04 - Is…
more -
#61 Do Weight Loss Procedures Work?
Send us Fan Mail Today we go over Kevin's experience on his weight loss procedure. He goes over the reasons, the procedure itself and what happened to him post op! 00:00:40 - Niner Talk 18:06 - Is Tanjiro Stronger than a Hashira? 23:00 - Eren Yeager a Double Agent? 25:20 - Kevin’s experience...
-
#60 What We Really Think About "Woke" Fitness Culture
Send us Fan Mail Today we tell you how we REALLY feel about the Woke Fitness Culture Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers Gym @hscgym Host @coachtoloza TikTok Adventures...
-
#59 The Top 5 Fitness Myths According to Google
Send us Fan Mail Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers! 2:54 - Trey Lance’s Start vs Houston 9:55 - Question #1 Who would win in a prison fight; a street taco or a…
more -
#58 3 Fitness Tips for Your New Years Resolution
Send us Fan Mail Last episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions. We also talk about the latest 49ers news and what we thought about Matrix 4 (SPOILER WARNING) 2:50 - We talk about the...
-
#57 How Consuming Alcohol Affects Building Muscle
Send us Fan Mail Today’s episode we talk about Spider-Man No Way Home (SPOILER WARNING), the 49ers, how alcohol may affect building muscle and whether or not Apple Cider Vinegar helps you burn fat fast! 1:53 - Spider-Man No Way Home (SPOILERS) 32:32 - Discussing the 49er Win and how will they be…
more -
#56 Which Meat Has The Most Protein
Send us Fan Mail Today's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and what to expect for the upcoming game. We then dive into what top Holiday Feast Recipes have the...
-
#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbs
Send us Fan Mail WE MAKE OUR RETURN AFTER A LONG PAUSE! In today's episode we introduce two new voices who will be frequent guests on our show to further our knowledge of marvel fandom. We talk about the new Spider-Man No Way Home Trailer. We then dive into how Kevin went from 390+ lbs all the…
more -
#54 How Much Protein Per Day To Build Muscle
Send us Fan Mail And we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it is taking the first dose of the Pfizer Vaccine. I go over protein recommendations that may vary...
-
#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week
Send us Fan Mail In this episode we talk about how our training facility has been surviving the pandemic with a second shut down, projects we’ve been working on and how to lose belly fat in a week. It's been a while since I last posted an episode due to making sure our business is surviving and...
-
#52 We Talk About the Why and How of Building Out Your First Garage Gym
Send us Fan Mail Garage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. Today we go into why you should build a garage or apartment gym for yourself as well as how to go about and select your equipment for your specific goals. I didn’t mention anything...
-
#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo
Send us Fan Mail We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meet We also dive into her personal experience with…
more -
#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff
Send us Fan Mail We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business, especially through this pandemic. We talk about their views on diets, training and fandom. If...
-
#49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan Syatt
Send us Fan Mail In today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer! We go over the top three fitness mistakes fitness noobies make as well as the strength of women, the state of online coaching and…
more -
#48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran.
Send us Fan Mail Do you remember that underwater sport called Blitzball from Final Fantasy 10? Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and you got Underwater Torpedo League! I’m joined by a fellow RFT coach Don Tran, former Marine Raider...
-
#47 Make Gains By Playing a Board Game. Created by Eric Mathura, Personal Trainer.
Send us Fan Mail If you want to transfer your D&D Critical Role skills into real world strength gains then we have an episode for you! We are joined with Eric Mathura, founder of BoardGains which is a Fitness Bootcamp Board Game that lets you workout and exercise while having fun. We nerdout on…
more -
#46 Gain a Stat Boost in Nutritional Knowledge with Daniel Goebel, Performance Nutritionist Assistant of the Las Vegas Raiders
Send us Fan Mail If you’re constantly looking for more guidance and direction in regards to nutrition and how to eat properly to get you closer to a healthier lifestyle this episode is for you! Today we dive into the world of performance nutrition with Daniel Goebel, Registered Dietician…
more -
#45 The Truth about Weight Loss vs Fat Loss
Send us Fan Mail Do you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better? Today we dive into the inner dwellings of Weight Loss vs Fat Loss. If you're struggling with one of the other or have a desire to do one over the…
more -
#44 3 Easy Ways to Lose Fat and Create Change with Coach Ranbir Sanghera, Owner of San Jose Barbell, Professional Coach and Actor
Send us Fan Mail Today we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive change. If you are constantly getting frustrated with the informational noise out there in the...
-
#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days
Send us Fan Mail Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days. If you're main goal is to start losing fat now then this episode...
-
#42 We Try a 72 Hour Fast
Send us Fan Mail We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related...
-
#41 How to Improve our Mental Performance as we Deal with a Pandemic
Send us Fan Mail Today we are joined by Sunny Park, a Master Resilience Trainer for the United States Army. We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's been going on with COVID-19 you are...
-
#40 Pain Relief During Quarantine with Physiotherapist Joey Salgado & Josh Moreali
Send us Fan Mail We are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy. We go into how they are attacking the shelter in process head on as small business owners in the recovery field. They talk about some of the common…
more -
#39 When Your Gym Burns Down and then Hit with a Virus
Send us Fan Mail We are joined by Coach Andrew Dela Cruz, owner and head coach of Xios Strength & Conditioning located in Gilroy, CA. In a matter of 90 days his gym burnt down, re-opened in another location only to be forced to shut down due to COVID-19. We go over what he is currently doing to...
-
#38 Three Ways to Deal with the Coronavirus Shut Down!
Send us Fan Mail Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19! I go over three things that will help you get back on track in your fitness quest! BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254 --- Follow us...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.
Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.
In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supporti
HOSTED BY
Hyper Strong Productions
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Nerdout & Workout Podcast have?
Nerdout & Workout Podcast currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nerdout & Workout Podcast about?
Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where...
How often does Nerdout & Workout Podcast release new episodes?
Nerdout & Workout Podcast has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nerdout & Workout Podcast?
You can listen to Nerdout & Workout Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nerdout & Workout Podcast?
Nerdout & Workout Podcast is created and hosted by Hyper Strong Productions.
URL copied to clipboard!