#42 What Is Muscle Confusion?

Episode 42 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#42 What Is Muscle Confusion?" was published on February 29, 2024 and runs 53 minutes.

February 29, 2024 ·53m · Tom The Trainer's Fitness Over 40

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Summary

This free live Q&A was FULL of great questions from the members of Tom The Trainer’s Tribe!We covered topics including…Starting a new meal plan and what to prioritize!What’s muscle confusion and how to apply it!Steak vs shakes and bars!Load management and rest intervals!Plus so much more honestly. This was one of our most interactive live training’s in the tribe so don’t miss out on all the great info and make sure you join Tom The Trainer’s Tribe to be part of the best free space online for men and women who want to cut through all the B.S. and just do what works!Enjoy the episode and have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

This free live Q&A was FULL of great questions from the members of Tom The Trainer’s Tribe!

We covered topics including…

Starting a new meal plan and what to prioritize!

What’s muscle confusion and how to apply it!

Steak vs shakes and bars!

Load management and rest intervals!

Plus so much more honestly. This was one of our most interactive live training’s in the tribe so don’t miss out on all the great info and make sure you join Tom The Trainer’s Tribe to be part of the best free space online for men and women who want to cut through all the B.S. and just do what works!

Enjoy the episode and have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.