EPISODE · May 16, 2019 · 20 MIN
42: When Just Moving Is The Goal
from MUVE Forward · host Michelle Wolfe
When times are tough, when were going through struggles it can be overwhelming and hard to see the light. This is when I say to just move your body. Walk, stretch, go to a class, dance in your room, whatever it is, just move your body in some form each day. This episode I share more about my crazy year last year and how I was able to overcome it. I use the resilience that I learned as a child and it helps me be the queen I am! Be sure to share this episode with anyone who may need a helping hand through the tough stuff!
What this episode covers
When times are tough, when were going through struggles it can be overwhelming and hard to see the light. This is when I say to just move your body. Walk, stretch, go to a class, dance in your room, whatever it is, just move your body in some form each day. This episode I share more about my crazy year last year and how I was able to overcome it. I use the resilience that I learned as a child and it helps me be the queen I am! Be sure to share this episode with anyone who may need a helping ...
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42: When Just Moving Is The Goal
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