42. Why Am I So Emotional?

I am wondering how you read this title! Did you read it with frustration with yourself? Or were you more open? Curious? Hopeful? Ready to explore what is going on with your emotions and food? Ready to make some "space" in your day for this topic? You will understand the space comment more when you listen. This is where I share what really started to get the ball rolling more quickly for me and taking on all the emotions around food. It's easier than you think! Having the whole range of emotions is completely normal and good! Let's notice what is happening and get curious together. As always I am excited to explore these emotions with you. You can find me at sofarsogoodcoaching.com. Let's connect!