# 42 Why You Keep Falling Off Track (It’s Not What You Think)

Show Notes In this conversation, Aleksandra Gamrat and Katie Faloon-Drew explore the intricate relationship between health, confidence, and habit change. Katie, a Habit Change expert, emphasizes the importance of understanding the psychology behind why people struggle to maintain healthy habits. They discuss the challenges of New Year's resolutions, the impact of shame on goal-setting, and the significance of identifying the right goals based on how one wants to feel. The conversation also touches on societal pressures, the balance between self-love and health, and the necessity of creating sustainable habits through small, manageable steps. Ultimately, they highlight the power of mindset in achieving lasting change and the importance of self-care and listening to one's body.In Our Episode00:00 Introduction to Health and Confidence01:27 Understanding Healthy Confident You03:09 The Psychology of Habit Change05:23 Shame-Based Goals and Their Impact07:17 Reframing Goals for Women08:39 The Importance of Feeling Good10:53 Balancing Self-Love and Health13:03 The Role of Mindset in Health18:42 Personal Journey and Inspiration22:50 Changing Expectations vs. Reality27:03 Mindset Patterns Keeping Us Stuck29:42 Understanding Emotions and Self-Perception31:04 The Gateway to Confidence: Action and Exercise32:46 Building Sustainable Habits and Self-Trust34:33 Identity-Based Habits for Long-Term Success36:21 Making Health Fun and Enjoyable38:25 The Importance of Being Present40:30 Transformative Lessons from Personal Experience44:07 Listening to Your Body and Managing Energy47:35 Embracing the Journey of Entrepreneurship53:01 Building Healthy Habits with Self-Love-------------------------------------------------------------------Connect With Katie Faloon-Drew➡️ ⁠Website: https://www.healthyconfidentyou.com/➡️ ⁠ Facebook: https://www.facebook.com/katie.faloon➡️ ⁠ Instagram: https://www.instagram.com/katiefaloondrew/➡️ YouTube: ⁨@healthyconfidentu⁩ -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth