#42 Zeenat Simjee on Nutrition, Representation & High-Performance Habits

In Episode 42 of Zen & Now, we’re joined by Zeenat Simjee, the first woman of color to serve as a dietitian for South Africa’s national rugby team. In this inspiring conversation, Zeenat shares:Her groundbreaking journey in elite sports nutritionThe power of representation in male-dominated spacesHow under-resourced communities can benefit from consistent, personalized nutritionThe vital link between mental well-being and physical performanceRecovery strategies used by top-tier athletesWhy she’s now focusing on private practice and corporate wellnessWhether you’re into sports, health, or stories of overcoming odds—this one’s for you.🔔 Don’t forget to like, comment, and subscribe to support the channel and stay tuned for more meaningful conversations.📲 Follow her on IG and Websitehttps://www.instagram.com/zeenatsimjee_dietitian/www.zeenatsimjee.comMy Socials:🔗 Connect: https://linktr.ee/buddhaknows🎙️ Listen on Spotify, Apple, and all major platforms.💬 Comment below: How has nutrition impacted your mental clarity or physical performance?• 🎙️ Love this episode? Don’t forget to follow, rate & share!• 📩 DM ‘zen&nowpod’ on Instagram to get the next episode early.• 🔔 Hit subscribe on YouTube to support the show!--- 💡 About Zen & Now Zen & Now is hosted by Kishon Morar, a physical mastery coach helping men in their 20s–30s master their body, mind, and story through real, raw conversations. 🧘 Presence. 🎮 Play. 🧠 Perspective.  Hosted on Acast. See acast.com/privacy for more information.