42. 掌控习惯｜自律是伪命题，高手都靠设计

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This episode is 1 hour and 46 minutes long.

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This episode was published on April 6, 2025.

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from Girls无界

本期播客集中讨论了《习惯的力量》以及《掌控习惯》也叫《原子习惯》这俩本书，主要是讨论习惯及对个人生活的影响，分析了习惯对日常生活的各个方面，包括饮食、运动和财务管理的影响。在分享过程中也夹杂着我们自己的切实经历，希望大家对此期播客有所收获。本期时间线供您参考：00:10 -自我介绍00:25 - 习惯的哲学思考分享两段启发性的对话：1. "昨天的我聪明想去改变世界，今天的我智慧正在改变自我。"2. "即使他人不理解你，依然可以选择用创造力的方式爱他们，这会塑造你的世界。"01:16 - 书籍概览* 《习惯的力量》：通过科学案例（如星巴克、橄榄球队）解析习惯回路（提示→行为→奖励）。* 《掌控习惯》：提供具体方法，帮助戒掉坏习惯或培养好习惯。01:45 - 习惯的科学基础* 习惯的形成依赖大脑基底核，即使失忆（如阿尔茨海默患者）也会保留习惯行为（如捡废品）。* 习惯分...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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42. 掌控习惯｜自律是伪命题，高手都靠设计

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How long is this episode of Girls无界?

This episode is 1 hour and 46 minutes long.

When was this Girls无界 episode published?