#420 - Fasting And Memory Consolidation, Fasting To Improve Or Hinder Memory, Changing Your Macros, Urolithin A Longevity Supplement, Continuous Glucose Monitors, And More!

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode420⁠ SPONSORS & DISCOUNTS TIMELINE:  Get 10% off your order of Mitopure with code ifpodcast at ⁠timeline.com/ifpodcast⁠. ZBIOTICS: Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast. LMNT: Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LINKS Featured Restaurant: ⁠⁠Keens Steakhouse STUDIES ⁠⁠The Effect of Fasting on Human Memory Consolidation STUFF WE LIKE Visit ⁠⁠ifpodcast.com/stuffwelike⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.