#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why Aren't Omega 3s Essential 09:57 What Is the Omega 3 Index 14:45 Is There Risk of Healthy User Bias 17:50 How High Omega 3 Index Is Optimal 26:28 How to Increase Omega 3 Index 29:38 Different Types of Omega 3 Supplements 32:40 Are Omega 3 Supplements Oxidized and Rancid 35:15 How to Choose an Omega 3 Supplement 40:15 Heart Disease and Omega 3s 46:25 Neurodegeneration and Omega 3s 48:00 Omega 6 Fats and Mortality 55:00 How Much Omega 6 Is Too Much 59:48 Omega 9 Fats 01:02:15 How to Store Omega 3 Supplements