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421: Richard Runs TrailsTV 08092026 episode artwork

Aug 10, 2026 16 min

421: Richard Runs TrailsTV 08092026

from Richard Lifts & Runs Trails Hosted by Richard

We talk about recent training, running rampup, SpaceX rebound, and monday plans. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

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421: Richard Runs TrailsTV 08092026

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This episode is 16 minutes long.

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This episode was published on August 10, 2026.

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