421: Emotionally Unstuck: Coming Home

What does it actually mean to be emotionally stuck? In this episode, I'm sharing why I've renamed the podcast Emotionally unSTUCK—and why, in many ways, this change feels like coming home. After ten years of teaching and coaching The unSTUCK Method®, I finally found the language to describe what I had been seeing all along: We get caught in feelings, thoughts, and behaviors that pull us away from the people we want to be. We get emotionally stuck. And when we get emotionally stuck, we lose ourselves. In this episode, I'll help you begin recognizing what emotional stuckness looks like in everyday life, why getting stuck is different from simply experiencing a difficult emotion, and how recognizing that you're stuck can create the possibility for something incredibly important: choice. I'll also share what you can expect from Emotionally unSTUCK going forward as I return to sharing real-life stories, practical teachings, and The unSTUCK Method to help you find your way back to yourself. Ready to learn how to get emotionally unstuck? Come to www.shiragura.com to get a copy of my book, The unSTUCK Method, where I'll walk you through the complete five-step process. Because getting stuck is human. Learning how to get unstuck is a practice. Learn more on my website: www.shiragura.com