#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!

from Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show with exciting news regarding the launch of his newest pre-workout supplement - PUMP-N-PRIME! He then answers an interesting variety of questions from his audience. TOPICS INCLUDE: 1) Training barefoot and/or in "minimalist" shoes 2) The optimal training volume for maximizing hypertrophy 3) Best "complimentary sports" for football & soccer players 4) The difference between "muscle confusion" vs "planned variability" 5) Should filming be allowed in public gyms? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Pump-n-Prime [NEW Creatine!] DeFranco's Nutritional Supplements [*Use code: MuscleUpJune] CPPS L1| June 10 | Wyckoff, NJ [*Use code: passion30] Team Forever Strong Business of Strength 2-Day Immersion Seminar Manukora Honey [*Use code: JOED]

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This episode is 1 hour and 34 minutes long.

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This episode was published on June 1, 2023.

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