#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!

from Joe DeFranco's Industrial Strength Show

This week Joe opens the show with an [impromptu] tribute to The Iron Sheik, an update on the air quality in New Jersey, a Pump-n-Prime Giveaway, and a Public Service Announcement on...refrigerators!?! He then answers 5 listener questions. TOPICS INCLUDE: 1) How to bulk without becoming a fat bastard 2) More evidence supporting the incredible benefits of walking 3) The relationship between your mental health and your physical appearance 4) Programming Sprints for Fat Loss - Good Idea or Dangerous? 5) Fingertip Push-ups - Good exercise or dumb "finger destroyer"? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Pump-n-Prime Team Forever Strong Caldera + Lab

Episode metadata supplied by the publisher feed · Published Jun 8, 2023

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#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!

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This episode is 1 hour and 21 minutes long.

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This episode was published on June 8, 2023.

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