#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!

This is another one of those solo 'press record and talk' style episodes, so I hope it helps.    1.    Unlearning the binge/restrict eating pattern 02:07 2.   Unlearning how fear disguises itself as practicality 12:40 3.    Unlearning the use of exercise as my primary and only coping mechanism  21:43 4.    Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39 5.    Unlearning that I don't need anyone else – the lone wolf bias. 39:53     Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/