427 - Habit Building 101

In this episode, we look at the process of Habit Building for beginners.  Key takeaways A habit is a fixed way of thinking, willing, or feeling We form them to be more efficient, because we aren't aware, unintentionally Habit formation is the process of forming habits Habits form using the habit loop in 3 parts. 1. The trigger, 2. the behavior, 3. The reward Research: Wikipedia Entry on Habits Habit Formation The Power of Habit