#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!

from Joe DeFranco's Industrial Strength Show

This week Joe welcomes Jason Brown to the Industrial Strength Show. Jason is a Certified Special Strengths Coach with Westside Barbell and has a Master of Science degree in Exercise Science. He is the Founder of Jason Brown Coaching, where he helps his clients become stronger and better-conditioned, while also working with other coaches to create better training programs. On today's episode, you'll hear Jason discuss a variety of topics. Highlights include: Jason's training background and early influences; Jason's experience with Crossfit [What he liked & disliked]; Benefits of Zone 2 cardio [and how Jason recommends incorporating it into your program]; Training variability [Why Joe & Jason prefer 3-4 week training blocks]; One of the most overlooked traits of a great coach; How to grow your business organically...And Lots More! *For a full list of Show Notes w/ Timestamps goto: www.IndustrialStrengthShow.com. IMPORTANT LINKS Jason Brown (@jasonbrowncoaching) Jason Brown's website T-Nation Elitefts.com Joel Jamieson (@coachjoeljamieson) TrainHeroic Rhone

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This episode is 1 hour and 35 minutes long.

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This episode was published on July 13, 2023.

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