428 Workplace Mindfulness with Steve Ware

Is your mind constantly racing? Steve Ware shares his journey from scepticism to inner peace through mindfulness, creating lasting personal and workplace transformations. Steve offers practical tips for incorporating mindfulness into your daily routine without it feeling like a chore. His suggestion of sprinkling 'mindfulness confetti' encourages small moments of awareness of just 10 minutes a day can reduce anxiety, improve well-being and foster a sense of peace.   KEY TAKEAWAY 'It's about accepting that the reality of this moment is as it is and then seeing what your choices are from there.'   BOOK RECOMMENDATIONS* The Power of Now by Eckart Tolle - https://amzn.eu/d/bHvhf89 A New Earth by Eckart Tolle - https://amzn.eu/d/blVzlcY Man's Search For Meaning by Viktor E. Frankl - https://amzn.eu/d/7nXw7ze Loving What Is by Byron Katie - https://amzn.eu/d/fWS6A2p   ABOUT STEVE Steve's journey began unexpectedly 14 years ago when stress at IBM led him to reluctantly try mindfulness. Experiencing a profound personal transformation, his colleagues soon asked him to teach them. This led him to study at the University of Oxford with renowned teachers and launch IBM's only HR-approved mindfulness program. The program gained massive popularity, with over 500 employees on the waitlist and participants reporting reduced stress, better sleep, and improved productivity. Since leaving IBM in 2020, Steve has continued to offer transformative mindfulness courses globally to corporate groups and C-suite leaders.   CONNECT WITH STEVE https://www.linkedin.com/in/steve-ware-mindfulness/ https://www.stevewaremindfulness.com/   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.