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429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting episode artwork

Jan 31, 2025 4 min

429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

from Self Care Simplified Hosted by Megan Dahlman

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429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real

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