429 Reflections with Actions with Amy Rowlinson

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and mindfulness, Amy shares her Reflections with Actions from these five recent podcast episodes: 424 Changing the Demand with Sue Ellar 425 What do You Stand For? with Heather Townsend 426 Strength and Fortitude with Paul Ribbons 427 The Web of Life with Manda Scott 428 Workplace Mindfulness with Steve Ware   KEY TAKEAWAY 'If I am to be a good ancestor, I also need you to be one too. This is our collective responsibility that we each hold and one that relies on our commitment today to carry through. Are you with me? Will you commit to being a good ancestor? The future of this planet depends on us making that commitment.'   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu The Blue Zones by Dan Buettner - https://amzn.eu/d/2ZfNZF7   RESOURCES Live to 100: Secrets of the Blue Zones with Dan Buettner – Episode 3 BBC Flitwick flooding - https://www.bbc.co.uk/news/articles/ced0l47g511o Councillor Heather Townsend FB video: https://www.facebook.com/watch/live/?ref=watch_permalink&v=1561367917799550 Amy Book Story: https://www.tiktok.com/@amy.rowlinson/video/7418217003967679776     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.