429: Workouts We Swear By, Dental Hygiene Hacking, Reducing Anxiety & More | Melissa & Nick

You asked, and we’re answering — yep, it’s time for another round of Q&A. Nick is joining me behind the mic for an epic conversation that’s guaranteed to get your creative juices flowing and give you a whole heap of powerful ideas, strategies, tips, hacks and techniques to try out across all areas of your life. Press play to hear Nick’s latest diet experiment, the workouts that are giving us big results right now, how finding an exercise routine you love is the best fitness hack of all time, my personal journey with anxiety, what I do to prioritise my mental health, the biohacks and supplements that are currently blowing our socks off, why a loving approach to weight loss could be the game-changer you’ve been waiting for, the scary truth about dietary gums and so much more. Head to https://melissaambrosini.com/429 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini