42b: Mindfulnessövning – Landa i kroppen med Albin Hagberg Medin

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Här är enbart själva mindfulnessövningen som du kan återkomma till om och om igen när helst du behöver komma ner i varv. Testa den för att komma till ro när du ska sova, eller som en övning på dagen. Lyssna gärna på 42a för att få kontexten till övningen och lära dig vad mindfulness är och varför det är bra. Övningen är 7 minuter lång, så varför inte testa direkt?!… läs mer Inlägget 42b: Mindfulnessövning – Landa i kroppen med Albin Hagberg Medin dök först upp på 4Health.se by Anna Sparre.

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This episode is 7 minutes long.

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This episode was published on June 17, 2015.

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