43. 8 Essential Habits Series: Strength Training

Welcome back to HappIness With Jess!   Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In part 2, Jess talks about strength training. In this episode you will learn, the benefits of strength training, types of strength training, a basic program outline. Jess will also address common myths and provide practical tips and mindset shifts to get started! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==