43. Am I justified in feeling this way?

Ever feel really justified in feeling angry or hurt by something someone has said or done?Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering. So in this podcast episode, I'm going to talk about the quesiton 'Am I justified in feeling this way?' AND suggest a better question for you to ask yourself instead.Mentioned in the episode:FREE processing emotions meditation - click here.Link to join the MYRMD group coaching waitlist - HERE.Information about the programme - click here.