43. Animal Protein and Regenerative Farming with Autumn Smith

With unethical farming methods and nutrient depleted soil, it's no wonder we're so confused as to what's healthy to eat. Shall we eat meat or be plant based? Is our food supply nutritious or do we need to supplement? If you're unsure about the state of our food, you're not alone. This is why Autumn Smith is here to blow the lid off conventional farming methods and guide you to better food and better health for you and your family. Autumn co founded the popular meat stick and supplement company Paleo Valley and the meat delivery service Wild Pastures and both have been carefully curated to provide only the best and ethically sourced foods from local farmers who care about their land and the health of their community. She's a true powerhouse of knowledge and determination to make a change to the way we source, buy and consume food. Here're the parts you can't miss: 05:25 - Autumn tells her fascinating journey from gut problems and substance abuse to co-founder of multiple successful health and environmentally conscious businesses 10:25 - Lion’s mane for cognitive rejuvenation 14:40 - Organ meats to revive symptoms of anaemia 22:40 - Why we need animal protein in our diet for optimal health 33:40 - Ethical issues of buying factory farmed supermarket meats 38:40 - What is regenerative agriculture and why buying from these farms is the best future for our children 46:30 - The importance of the health of our soil for our food 49:50 - How to start supporting local farmers and buy nutrient dense foods Get Paleo Valley Grass fed Beef Sticks with 15% off NOW! Enjoy healthy ethically sourced animal protein on the go for you and your family Check out Wild Pastures Follow Tamara on Instagram Go to Tamara's website