43: Apple Watches, Calorie Counts, and Bingeing - Toni Rudd

Abbey is joined by Toni Rudd (she/her) in today's episode. Toni is a UK registered dietitian, specializing in supporting people to stop dieting and binge eating cycles. Her mission as ‘The Binge Dietitian’ is to help people realize there is more to life than strict meal plans, obsessive calorie counting, and constant food stress. She promotes a HAES and sustainable approach to nutrition by focusing on health-promoting behaviors with an 'add-in' mindset. Abbey and Toni discuss nutrition misinformation on the internet, Apple Watches, MyFitnessPal, and relationships with food, body, and movement.  Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community!  Work with us 1-on-1 More about Abbey and the team Toni's Website: www.thebingedietitian.com Toni's Instagram:@the.binge.dietitian Quality and accuracy of online nutrition-related information: a systematic review of content analysis studies Only 2% of TikTok Diet and Nutrition Trends Are Accurate: 5 Things to Know