43. Bloating Is Not a Gluten Problem. It's a Boundary Problem
from Her Healing Season Hosted by Rachel Montero and Bekah Uhl
You've already cut the gluten. Probably dairy too. Maybe FODMAPs. You've taken the probiotics, tracked your food, and still — you're bloated, you're exhausted, and you look six months pregnant after eating a salad. What if the food was never the whole answer? In this episode, Rachel and Bekah get into the conversation most practitioners skip entirely — the connection between your gut and everything you've been swallowing that has nothing to do with food. The yes you said when you meant no. The conversation you keep putting off. The needs you've quietly moved to the bottom of the list for years. This isn't woo. This shows up on your labs. It shows up in your cortisol, your gut infections, your bacterial overgrowth, your leaky gut markers. Your body has been keeping score of every time you held it together for everyone else, and now it's communicating. If you're a high-achieving woman who does everything right and still can't figure out why your body won't cooperate — this episode is the missing piece nobody handed you. Your gut isn't broken. It's been holding something. And it's time to finally put it down. Apply for Becoming You Again: https://form.jotform.com/253548487376170 Contact Rachel on Instagram: https://www.instagram.com/wholenessinhealth/ Contact Bekah on Instagram: https://www.instagram.com/bekahuhlwellness/
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