Her Healing Season
by Rachel Montero and Bekah Uhl
There's a season for everything, including coming back to yourself. For the woman who's tried everything and still doesn't feel like herself. Hosted by Holistic NP Rachel Montero and holistic health practitioner Bekah Uhl, Her Healing Season explores the real root causes behind fatigue, hormonal imbalance, gut dysfunction, and burnout, and what it actually takes to heal. Your hormones, gut, and nervous system aren't separate problems. They're one conversation. And this is where you learn to listen. Your healing season starts now.
Episodes
-
51. The Hidden Signs of Burnout: When You're Successful on Paper but Miserable in Your Body
What happens when you're doing everything "right" for your health, but your body is telling you something is wrong? You're eating healthy, working out, showing up for everyone around you, and checking all the boxes. On paper, everything looks great. But behind the scenes? You're exhausted…
more -
50. Your Blood Work Is “Normal”… So Why Do You Still Feel Off? Exploring Bioenergetic Scans
Your blood work came back normal. You still crash every afternoon, you feel bloated after chicken and rice, and you've been living with depression or anxiety for years. You've tried therapy, medication, supplements and diet changes, and you still don't feel like yourself. In this episode of Her...
-
49. GLP-1s, Metabolism & Muscle: How to Lose Weight Without Sacrificing Your Metabolic Health
GLP-1s are everywhere right now, but are we talking enough about what happens to your metabolism and muscle while you’re losing weight? In this episode of Her Healing Season, I’m joined by Sharon Lemoine, a Nurse Practitioner and founder of a faith-based functional practice, for an important...
-
48. 6 “Healthy” Habits We Don’t Believe in Anymore
What if some of the things you’ve been taught are “healthy” are actually keeping you disconnected from your body? In this episode, we’re unpacking the beliefs about health that we’ve had to unlearn, both through our own healing journeys and through working with hundreds of women. We’re talking...
-
47. What Your Doctor Isn't Telling You About PCOS/PMOS
If you've been told you have PCOS, there's something your doctor may not have mentioned: the name is changing. PMOS reflects what functional practitioners have known for years. This isn't just an ovary problem. It's a metabolic and cellular communication issue. In this episode, Rachel and Bekah...
-
46. Hypothyroid, Food Sensitivities, Fatigue & Grief: Julie's Root-Cause Healing Journey
After 24 years of unexplained symptoms, hypothyroidism, adrenal fatigue, and the devastating loss of her husband, Julie thought exhausted was just her normal. In this episode, she joins us to share her raw, honest journey through Becoming You Again — from crushing brain fog and social anxiety to...
-
45. The Truth About Holistic Skincare, Eczema & Nervous System Healing
In this episode of Her Healing Season, we sit down with Natalie Novak, founder and CEO of Kindness Powered Skincare, to explore the powerful connection between skincare, nervous system regulation, and whole-body healing. Inside this episode, we discuss: Why your skin can reveal what's happening...
-
44. 5 Hidden Causes of Brain Fog Your Doctor Isn't Testing For
You've had your thyroid checked. Probably twice. Your doctor said everything looks normal — but you're still standing in your kitchen wondering why you walked in, rereading the same text three times, losing your train of thought mid-sentence at work. So if it's not your thyroid… what is it? In…
more -
43. Bloating Is Not a Gluten Problem. It's a Boundary Problem
You've already cut the gluten. Probably dairy too. Maybe FODMAPs. You've taken the probiotics, tracked your food, and still — you're bloated, you're exhausted, and you look six months pregnant after eating a salad. What if the food was never the whole answer? In this episode, Rachel and Bekah get...
-
42. Cortisol Imbalance in Women: 5 Hidden Patterns Behind Fatigue, Brain Fog & Hormone Issues
Are you getting enough sleep but still waking up exhausted? Struggling with brain fog, afternoon crashes, hair loss, anxiety, cravings, or feeling wired at night when you're desperate for rest? In this episode, Rachel Montero and Bekah Uhl break down the 5 most common cortisol patterns they see…
more -
41. 13 Years on Thyroid Medication and Still Not Feeling Like Herself — Ashley's Story
Ashley came to us after 13 years on thyroid medication, still exhausted, still foggy, still feeling like her body was working against her. She'd tried keto, multiple specialists, Trim Healthy Mama — and nothing moved the needle. In this episode, Rachel and Bekah walk through exactly what they…
more -
40. The Root Cause High-Performing Women Overlook When Their Hormones Won't Heal
What High-Performing Women Are Missing About Hormone Healing You're doing everything right .. eating well, taking supplements, pushing through and your hormones still won't cooperate. The problem isn't your effort. It's what most hormone approaches never look at. In this episode, Rachel and Bekah...
-
39. Why Your Metabolism Feels “Broken”: The Real Root Cause of Hormone Imbalance, Weight Loss Resistance & Low Energy
If you’ve been eating clean, working out, and doing everything right but still feel stuck with stubborn weight, low energy, or hormone symptoms… this episode is for you. In this conversation, we break down what your metabolism actually is (beyond calories and weight loss) and why so many women…
more -
38. The Emotion Behind the Symptom: Gut Health, Stress, and Nervous System Healing for Women
You've cleaned up your diet. You're taking the supplements. You've tried the protocols. And you're still bloated, exhausted, hormonally off, and wondering what you're missing. In this episode, Rachel and Bekah sit down to talk about the layer most health programs never touch — the emotional and...
-
37. What If Your Symptoms Are Messages, Not Problems?
If you’ve ever felt like your body is working against you — this conversation will gently shift everything. In this episode, we explore a new perspective on symptoms like bloating, fatigue, anxiety, and digestive issues… not as problems to fix, but as messages to understand. Instead of chasing…
more -
36. Done the Protocols, Still Not Better? Here’s Why.
If your body on edge, your gut is flaring, or you're dreading another holiday season of stress and symptom spirals... this episode is for you. This episode will gently unpack why the protocols haven’t worked — and what it really takes to heal at the root so you can finally feel like yourself…
more -
35. You’ve Tried Everything for Anxiety, Here’s What’s Missing
In this conversation, I sit down with nervous system practitioner Bekah Uhl to uncover the real roots of anxiety and why so many women of faith still feel stuck, even when they’re doing “all the right things.” Together, we explore: - How anxiety impacts the body, mind, and spirit—and why your...
-
34. Fascinating Root Causes of Anxiety and How to Fix Them Naturally
Rachel sits down with bioenergetics practitioner Bekah Uhl to unpack what anxiety really is—and why so many women are missing the root causes. They explore the nervous system’s role in bloat, reflux, sleep issues, and mood swings; the mind-gut connection via the vagus nerve; and how mineral...
-
33. The Mind-Body Connection: Stress, Self-Compassion & Simple Tools to Heal with Rachel Posner
In this episode, I sit down with Rachel Posner—yoga therapist and mindfulness coach—for a powerful conversation on the mind-body connection and how stress shows up in our lives. We explore why perfectionism keeps so many of us stuck, how to get to the root cause of stress, and simple strategies…
more -
32. Gastritis Help: What’s Really Causing It and How to Finally Feel Better
If you’ve been diagnosed with gastritis or you’re dealing with that burning, bloated, “off” feeling in your gut, this episode is for you. We’re getting into what gastritis really is (beyond the Google search), what causes it, and most importantly, how to start feeling better without guessing your...
-
31. Why the Supplement Stack Isn’t Solving Your Symptoms, and What Will
Are you still bloated, exhausted, uncomfortable, and reacting to everything you eat — despite taking a cabinet full of supplements? In this episode, Rachel pulls back the curtain on a frustrating (and all-too-common) reality: women being handed a long list of expensive supplements… and then left…
more -
30. From Dismissed to Empowered: Her Breakthrough Gut Healing Story
Tired of bloating, anxiety, and stomach flare-ups dictating your life? In this inspiring episode, Rachel sits down with her client Jamie, who once dreaded vacation and felt anxious leaving home due to unpredictable gut issues. You’ll hear how Jamie went from years of discomfort, confusion, and…
more -
29. The One Mindshift That Will Shatter Bloating & IBS for Good
What if the biggest thing holding you back from healing your gut isn’t your diet, your supplements, or even your symptoms—but your beliefs? In this powerful episode, I share a personal story about a mindset shift that changed everything for me—and how the same principle applies to gut healing. If...
-
28. 20 Years of Bloat & Gas—Gone! How Daniela Found Lasting Relief After Decades of Digestive Struggles
For over two decades, Daniela struggled with bloating, painful gas, and stomach discomfort that disrupted her daily life. She tried everything—diet plan, google searching, and countless supplements—only to feel frustrated and stuck in a cycle of temporary relief and recurring symptoms. In this...
-
27. Why Your Gut Issues Keep Coming Back (And How to Overcome Them for Good)
Ever feel like you're doing everything right—cutting out foods, taking all the supplements, following the latest gut health protocols—yet your bloating, IBS, and digestive struggles still keep coming back? 😩 In this episode, I’m breaking down exactly why this happens and what it really takes to...
-
26. Calm Your Mind, Heal Your Gut: Unlocking the Power of Nervous System Regulation
If you’ve been struggling with bloating, IBS, or stubborn gut issues that just won’t go away—your nervous system might be the missing piece. In this episode, I sit down with Dr. Jen Bourgeois to dive deep into the gut-brain connection and how nervous system regulation plays a crucial role in...
-
25. The Gut Healing Trap: Why Diets & Supplements Keep You Stuck—and How to Break Free
Have you tried strict diets, probiotics, and endless supplements, only to feel like you're still bloated, frustrated, and stuck? You’re not alone—and you’re not the problem. In this episode, I’m breaking down why those common gut health "fixes" don’t work and how they may actually be making your...
-
24. Bloated to Bold: Reclaim Your Life Through Gut Healing
What if healing your gut could unlock a life of confidence, purpose, and joy? In this transformative episode, I share my personal journey from battling relentless bloating, stomach cramps, and fatigue to discovering freedom and clarity through functional health. Learn how addressing gut…
more -
23. From Nurse to Holistic Health Coach: How to Build a Career in Functional Medicine
This episode is a reshared gem from PivotPath, hosted by Audrey McCollough. Explore how Rachel Montero, NP, transitioned from traditional nursing to building a thriving career in functional medicine. In this episode, Rachel shares her inspiring journey of overcoming the limitations of…
more -
22. Tired All the Time? The Truth About 'Normal' Lab Results and Chronic Fatigue
Are you tired all the time, even though your lab results say you're "fine"? In this eye-opening episode, I sit down with Lauren, a Registered Nurse and Functional Health Practitioner to explore her powerful personal journey with chronic fatigue and gut issues. Despite being dismissed by...
-
21. The Gift of Gut Health: A Little-Known Solution to Infertility
In this eye-opening episode, we're joined by Sara Bennett, Nurse Practitioner and expert in holistic healthcare, to dive deep into the connection between infertility and gut health. Sara shares her wealth of knowledge on how an imbalanced gut microbiome can impact fertility and why addressing gut...
-
20. From 20 Years of IBS to Life Free From IBS
In today’s episode, we dive into Emily’s incredible 20-year battle with IBS and her transformative journey to a calm, flat stomach. After decades of struggling with constant digestive discomfort and feeling stuck, Emily discovered the power of a personalized, holistic approach to gut healing that...
-
19. Break Free From Bloat & IBS Live Event - Day Three
🎙️Boost Your Digestion with Gut-Loving Foods In this episode, I’m sharing the replay from Day 3 of my free live event, Break Free from Bloat & IBS! If you’re tired of bloating, discomfort, and feeling stuck despite restricting trigger foods and taking supplements, this session is for you. Here’s...
-
18. Break Free From Bloat & IBS Live Event - Day Two
Calming Your Gut – The Power of Nervous System Support in Healing IBS and Bloating This episode is a replay from Day 2 of my Break Free from Bloat & IBS live event, where we explored the profound connection between your gut and nervous system. Here’s what you’ll learn: 🌿 The science behind the...
-
17. Break Free From Bloat & IBS Live Event - Day One
Understanding Your Gut – Why Bloat & IBS Happen In this episode, we’re diving into the replay of Day 1 from my 3-day live event, Break Free from Bloat & IBS! 🌿 This session is all about understanding your gut—how it works, why bloating and IBS happen, and the key triggers keeping you stuck in...
-
16. The Year I Canceled Thanksgiving: Anxiety, Bloat, and Finding Freedom from IBS
In this heartfelt episode, I share a deeply personal story about the year I canceled Thanksgiving with my family because the anxiety of bloating and IBS flare-ups felt overwhelming. From the fear of sitting at the dinner table to the stress of explaining my symptoms, I dive into the emotional…
more -
15. Reclaiming Your Energy: How Gut Health Impacts Your Motivation and Productivity
Have gut issues left you feeling drained, unmotivated, and less productive than you know you could be? In this episode, we dive deep into the often-overlooked connection between gut health and daily energy levels. Optimal gut health is essential for staying motivated and tackling life’s demands....
-
14. Eating for Ease: The Best Diet for a Calm and Flat Stomach
In this episode, we’re exploring the best diet to help you achieve a calm, bloat-free, and flat stomach. If you've been struggling with digestive discomfort, bloating, or IBS, this episode is packed with practical, science-backed strategies to transform your gut health. We dive into Rachel’s...
-
13. Beyond Bloating: The Surprising Ways Gut Health Impacts Your Entire Body
In this enlightening episode, Rachel dives into the multifaceted relationship between gut health and overall well-being. Titled Beyond Bloating, Rachel explores why your gut health isn’t just about digestive symptoms—it’s a key player in your skin, mental health, hormonal balance, and immune...
-
12. The Emotional Side of Gut Healing: Overcoming Shame, Anxiety, and Isolation
In this insightful episode, Rachel dives into The Emotional Side of Gut Healing, exploring the often-overlooked connection between our emotions and gut health. While many focus on dietary changes and supplements, understanding the emotional aspects of gut healing is crucial for long-term success....
-
11. Why the Low FODMAP Diet Isn’t the Answer to Lasting Relief from Bloat & IBS
Are you still struggling with bloating and IBS symptoms despite following the Low FODMAP diet? In this episode, we’re uncovering why the Low FODMAP diet might provide temporary relief but isn’t a long-term solution for your digestive issues. I’ll break down the science behind FODMAPs, explain the...
-
10. Unmasking the Truth: How Hormonal Birth Control Affects Your Body and Gut Health + Tips for a Smooth Transition
In this episode, I sit down with nutritionist Josefina to dive deep into the effects of hormonal birth control on your body and gut health. We uncover how birth control really impacts your hormones, digestion, and overall wellness, and discuss key ways to support your body during the transition…
more -
9. How Kristen Overcame 10 Years of Bloating & IBS in Less Than 1 Year
In this episode, Kristen shares her remarkable journey of overcoming a decade of bloating and IBS in less than a year. She discusses the struggles she endured, the pivotal moments in her healing process, and the transformative power of addressing the root causes of her gut symptoms. Kristen also...
-
8. Here's Why Months of the Low FODMAP Diet Won't Eliminate Your Chronic Bloating & IBS
Are you frustrated after months on the Low FODMAP diet, only to find your chronic bloating and IBS still lingering? In this episode, Rachel, a board-certified Nurse Practitioner and Functional Health Consultant specializing in gut health, dives deep into why the Low FODMAP diet may not be the...
-
7. What Your Health Care Provider Has Not Told You About Your Bloat & IBS
In this eye-opening episode, Rachel delves into the often-overlooked aspects of bloating and IBS that many healthcare providers might not fully address. Rachel explores the deeper, underlying causes that contribute to persistent gut issues, going beyond the typical advice of dietary changes and...
-
6. How You're Going To Experience A Calmer & Flatter Belly In The Next 30 Days
Join Rachel in this episode, where she reveals three foundational pillars of gut healing that can revolutionize your relationship with food and alleviate bloating and IBS symptoms. Discover practical strategies and expert insights you can implement immediately to support your journey towards a...
-
5. Here's Why Your Bloating & IBS Are A Gift
Welcome to the Wholeness In Health Podcast with your host, Rachel! In this episode, Rachel dives deep into the often misunderstood world of gut health. She reveals how our bodies communicate through symptoms like bloating and IBS, urging us to pay attention to deeper underlying issues. Rachel...
-
4. What Getting Stuck In The Sand Made Me Realize About Bloat & IBS Relief
In this eye-opening episode of The Wholeness In Health Podcast, Rachel shares a personal story about getting stuck in the sand while driving a Jeep at the beach and the profound realizations it brought about bloat and IBS relief. Tune in as she draws parallels between this unexpected experience…
more -
3. Gut Truths: Exploring the Root Causes of Bloat & IBS
In this episode, Rachel uncovers three primary root causes of bloating and Irritable Bowel Syndrome (IBS) and reveals the best methods to identify deeper gut imbalances that contribute to these uncomfortable issues. Tune in to gain valuable insights on: Understanding the core factors behind bloat...
-
2. The Best Diet For Bloat & IBS Relief
Join Rachel on this enlightening episode of The Wholeness In Health Podcast as she dives deep into the best dietary strategies for alleviating bloating and Irritable Bowel Syndrome (IBS). Discover the foods that can help soothe your digestive system, expert tips for reducing uncomfortable GI...
About this show
There's a season for everything, including coming back to yourself. For the woman who's tried everything and still doesn't feel like herself. Hosted by Holistic NP Rachel Montero and holistic health practitioner Bekah Uhl, Her Healing Season explores the real root causes behind fatigue, hormonal imbalance, gut dysfunction, and burnout, and what it actually takes to heal. Your hormones, gut, and nervous system aren't separate problems. They're one conversation. And this is where you learn to listen. Your healing season starts now.
Hosted by
Rachel Montero and Bekah Uhl
Categories