#43 | Can You Practice Feeling Good? Yes. Here’s How To Make Happiness A Habit For Better Autoimmune Health

Send us Fan MailWhat if happiness isn’t something you wait for—but something you practice?In this joyful (and vulnerable) episode I share a Sex and the City-inspired story about “secret autoimmune behaviors,” my own love-hate relationship with shoes, and the exact strategy for turning happiness into a repeatable, reliable habit—even in the face of chronic illness.You’ll learn why happiness is more than a feeling—it's a skill you can strengthen. Plus, you’ll hear the 3 emotional “macronutrients” of happiness and practical ways to bring them into your daily life.In this episode, you’ll learn:Why your emotions can become habits (and how to rewire them)The 3 macronutrients of happiness (based on Harvard research)What makes happiness different from joy or pleasure—and why that mattersA practical roadmap to help you feel better emotionally, mentally, and physicallyPress play now to learn why your emotional health is your physical health—and how to make happiness your next habit.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.