#43 - Doing Too Much Or Not Enough?: The Psychology Behind Successful Fitness Transformations

In this episode, we'll talk about one of the most overlooked topics in all fitness: the mindset. Have you ever noticed how many people are struggling with their health? With mental health, physical health, stress, bad relationships, poor sleep, etc. It's a massive problem that wrecks your health and the quality of your life!We're quick to address these problems with diets, training programs, and supplements. While those things are certainly helpful. We forget to address the root issues. Many of those issues start with what's going on in your mindset! A few things we'll talk about in this episode:  What does your identity have to do with your fitness progress  When people get results, why do they struggle to keep them  What to focus on for better long-term success Practical tips for changing your mindset for better success Let's get into it! And if you're interested in extra help with any of these issues, you can check out the link below to see if you're a good fit for 1-on-1 coaching. 1-on-1 coaching: Apply hereIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness