#43 Embracing the Un-Diet Culture with Helen Birney

Today on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter most. In this episode we discuss: The diet mental game and how exhausting it is Tapping into how you FEEL and trusting our bodies to course correct How to break up with yo-yo dieting Be open to making mistakes 4 ways of coping with feelings How our words and thoughts make us feel Helen is a bestselling author, educator, and Institute for Integrative Nutrition’s Leadership in Health Coaching award recipient. You can find where to start your own health journey downloading her freebie Where am I stuck in the cycle of dieting? And visiting her website, www.cultivatehealthcoaching.com Helen can also be found on instagram at cultivatehealth_with_helen Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!