43. Fitness Journey: How I Lost 20 Pounds in 5 Months and How You Can Start Your Journey

The conversation around weight loss and fitness is not always easy. I grew up in a dominican household that was quick to comment on your weight being too big or too small. But at the end of the day, I've realized that caring for my physical wellness has made a world of a difference in my life. Today's podcast episode breaks down 7 tips to help you get started on your fitness journey. These are all things that I did and has helped me on my own personal journey of losing 20 pounds. Tune in and listen, you honestly don't want to miss this one (it's one of my all time favorite topics!) SHOW NOTES & BLOG POST: https://itsnellyalba.com/fitness-journey-how-i-lost-20-pounds-in-5-months/ FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://mamainnerbalance.com/morning-resource-list FREE VISION SETTING 21 QUESTIONS: https://mamainnerbalance.com/vision-questions-freebie FREE SELF DISCOVERY JOURNAL: https://mamainnerbalance.com/self-discovery-freebie Website: www.itsnellyalba.com Instagram: @itsnellyalba