#43 - From Soreness to Strong: Marathon Prep with Physio Ky Wynne

This week on Human Being School, we chat with Ky Wynne, physio and an expert in running injuries, rehab, and performance. Based in Melbourne, Ky has a background in elite sport and a Doctor of Physiotherapy + Exercise Science. He’s also training for his second marathon, having made his debut at Sydney earlier this year.In this episode, we cover:Common marathon injuries and early warning signsPrehab strategies to stay injury-freeRecovery tools, from massage guns to sleep and nutritionRace week preparation, tapering advice, and race day warm-upsRapid-fire fun: running shoes, playlist picks, physio myths, and moreWhether you’re chasing a PB, tackling your first marathon, or just want to stay healthy while running, Ky shares actionable tips and insights to help you train smarter and recover better.Links & Resources:Ky Wynne – WebsiteFollow Ky on Instagram for running & physio insights